Rehab Edmonton
If you are injured and want to fully recover from an injury, it is important to maintain an appropriate rehab Edmonton framework and program. Without effective treatment that follows a series of proven exercises and processes, your injury and the recovery process can take much longer. While rehabilitation methods for injury vary from case to case, the general recovery framework is relatively consistent and based on professional experience and the latest research. To get you on the right path to the best possible recovery, here are the recommended steps for successful rehabilitation.
Rest and Protect the Injuries
The first step in recovery is to minimize further damage and let your body start the healing process. The body’s first response to injury is pain and inflammation. They can better control pain, regulate inflammation, and protect the injured part of the body to prevent further damage. This phase is likely to include adequate rest and may include the use of ice or cold compresses and some type of protective cast, sling, or bandage to protect the injury. Treatment of pain with anti-inflammatory drugs and/or analgesics may be considered as well.
Recover your Movement
After a surgery or injury, factors such as pain and swelling can make it difficult for the injured part of the body to move as it used to. Careful training to mobilize soft tissues and joints, as prescribed by your physical therapist, is a vital part of your rehabilitation to regain range of movement at an early stage. Overstretching or starting the activity very early can delay or reverse the healing process. Employing flexibility training that is appropriate for your specific injury can help you regain your range of motion and avoid the long-term effects that reducing the range of motion can have on the function of your body.
Restore your Strength
Most people are surprised to find out how their injury and the subsequent recovery period can lead to a loss of stamina and muscle weakness. Objective measurements of muscle weakness and atrophy are usually observed within 4 to 6 weeks of injury and surgery. Minimizing strength deficits and muscle loss are important rehab Edmonton goals that have been established in your physiotherapy program.
When sports injuries prevent long-term training and game time, it is important to maintain cardiovascular endurance. Exercises such as pool exercises, light exercises, or stationary cycling can be recommended. The key to maximizing recovery is doing exercises that minimize flare-ups, maintain good form and technique, and strengthen local and core muscle groups.
Recover your Function
The final step in rehabilitation is to regain sport-specific function and resume play. This phase of injury rehab may include restoring balance and coordination, improving agility, speed, and specific athletic abilities from simple to complex.
The Appropriate Treatment For You
Now that you’re more familiar with the framework of an appropriate recovery process, you should understand exactly how to apply it to the injury. This is where an accurate evaluation and implementing a suitable treatment plan come into play. The best treatment plans are tailored to each patient. A careful evaluation and treatment plan should consider your lifestyle habits and other factors that may contribute to your injury or affect your activity.
For a correct diagnosis and a comprehensive treatment plan, it is best to consult your physiotherapists who are experts in rehab Edmonton. It can be misleading to rely solely on pictures or exercise descriptions. Physiotherapists are professionals in orthopedic rehabilitation and sports injury and have been specially trained to get you moving again and to maximize performance after an injury.
If you are looking for a Physiotherapist in Edmonton, we hope you will consider us at Performance Chiropractic + Physiotherapy. Contact us today and our friendly staff will be happy to help, even if only for advice.
