Compression can help sooth and heal many injuries, including sprained or strained ligaments and tendons. While it’s easy to tell if you have a sprained ankle or an inflamed tendon – a feeling of warmth, swelling, and pain are the usual signs – it’s hard to know what’s the right course of action. In some cases, it’s compression. What is…
Back pain can be debilitating. Whether it’s lower back pain, upper back pain (around the back of your shoulders) or right in the center, you are left unable to stand up straight without hurting. You also might not be able to sit comfortably, and even lying in bed can be agonizing. If you go to a doctor or the emergency room…
Poor posture is the root of many problems. It is a sign of skeletal or muscular imbalances that can be the cause of everything from headaches to backaches to joint pain. For athletes, poor posture constrains performance, increases the potential for injury, and inevitably shortens their career. As an athlete gets older their body’s ability to compensate for these imbalances is too much of…
It’s common to grab a bag of peas or a heating pad when we have an ache or pain. The question is, should you be using ice or heat to treat your injury? Here are a few tips to help you determine which is the right solution, and how to use them appropriately. Cold Pack Cold packs are typically the…
Do you suffer from regular headaches? Headaches, including migraines, can be remedied by a chiropractor. Most headaches are caused by a misalignment of the spine, but this isn’t always the case. A chiropractor can help determine other possible causes as well. We take a holistic approach to health in an effort to go beyond curing the symptoms. We want to determine…
Visiting a chiropractor is much like visiting any medical doctor. Your first visit will require a few extra steps to ensure we treat you effectively and safely. Here’s what you can expect: A Full Medical History Be prepared to answer questions about: Prior and existing medical conditions, if any. Relevant family medical history Past and current treatments The names and…
A chiropractor is a licensed medical doctor, who must adhere to a number of regulatory and licensing standards. The difference between a chiropractor and a general practitioner lies in the fact that a chiropractor knows how to “manipulate” the muscles and the skeletal system in order to improve posture, offer pain relief, and strengthen without resorting to prescription medication. Here are…