Posture

  We’ve all heard it: Stand up straight! Sure, standing up straight makes you appear taller and thinner, but a neutral spine can also improve organ function and decrease chronic pain. Benefits of Good Posture Slouching forward causes the rib cage to push down on your internal organs. This pressure can cause digestive problems. By standing or sitting up straight,…

learn more

Common Hockey Injuries

  Hockey Injuries For some the season has officially started, some teams have been playing preseason games for weeks. During these games, some players have endured painful injuries. Some of these injuries will keep players out for weeks, and some players will be sidelined the entire season. Injuries During the 2013 season, NHL players sustained more than 1,000 injuries. The most…

learn more