Sports Physiotherapy Edmonton
If you are an active person who enjoys exercise, then sports physiotherapy can have preventive, curative, and performance-enhancing effects. Whether you are a full-fledged athlete or just someone who runs from time to time, any strain or injury can be a setback. Seeing a sports physiotherapist can be a great way to stay active longer so you can achieve your goals, regardless of what they are.
Why See a Physiotherapist?
Stress on bones, joints, and muscles during exercise is very common, with some suffering pain and injuries unique to the individual sports. If you are a serious athlete, visiting a physio as part of your program can help you perform at your best and continue to perform at the level of your dreams.
If you are a recreational athlete and enjoy competing with yourself when running or in the gym, sports physiotherapy can be an excellent way to improve your performance and, perhaps most importantly, to stay motivated. As you get older, it is important to stay active. As such, seeing a sports physiotherapist in Edmonton to keep you moving can be invaluable for coordination, balance, strength, and fitness.
Benefits of Sports Physiotherapy in Edmonton
Personalized Treatment Plans
A sports physiotherapist creates a targeted training plan specifically tailored to the athlete’s or client’s vulnerabilities and can make adjustments for past or current injury limitations. A physiotherapist works individually to develop and challenge the limitations of an athlete while building the strength of muscles, bones, joints, and ligaments to improve their performance. A personalized treatment plan will help the athlete reach their full potential.
Avoid Injury
Regular visits to a physiotherapist are an important part of maintaining the health of athletes. You can assess the current movement and identify weak spots or slight swelling that would otherwise have caused an injury. They can help build the right strength for the sports you play, thereby preventing injury, which all athletes want to avoid.
Immediate Pain Relief
A sports physiotherapist can provide immediate pain relief through pain management, depending on the type of injury. This may include providing hot or cold compresses, bandaging specific areas of the body, treating with the hands, or drying needles, which can relieve or ease muscle tension. Sports physiotherapists are very knowledgeable in their treatment and can thus assess and identify the source of the pain.
Injury Treatment
Sports injuries cannot always be avoided, and unfortunately, it happens from time to time to many athletes. Sports physiotherapists, based on their extensive knowledge of their experience and training, can help achieve a faster rate of recovery from injury and improve healing time by offering specific treatments and exercises. The type of treatment will depend on the injury and its severity, along with the physiotherapist’s knowledge of the athlete.
Promotes Relaxation
A healthy body can lead to a happier, healthier person and can make you a versatile athlete. The practical treatment of a sports physiotherapist is also effective in relieving muscular tension. The support of a trained physiotherapist gives an athlete the peace of mind that they are in the best possible hands for their injury management or athletic needs.
Cardiopulmonary Training
Besides exercises and hands-on treatments, physiotherapists can also help with cardio-pulmonary training to improve cardiovascular fitness. This practice is a useful tool for athletes who want to improve their breathing, endurance, and build their fitness.
At Performance Chiropractic + Physiotherapy, we have a team of highly trained sports physiotherapists in Edmonton who have experience working with people in a variety of sports. If you have any questions, please contact our friendly team.
