Back Pain
ABOUT BACK PAIN The human back is composed of a complex structure of muscles, ligaments, tendons, disks and bones – the segments of our spine are cushioned with cartilage-like pads. Problems with any of these components can lead to back pain. In some cases of back pain, the cause is never found. Back pain […]
Heating Pad vs. Cold Pack When Treating an Injury
It’s common to grab a bag of peas or a heating pad when we have an ache or pain. The question is, should you be using ice or heat to treat your injury? Here are a few tips to help you determine which is the right solution, and how to use them appropriately. Cold Pack […]
Children Can Benefit from Chiropractic Care
A popular misconception is that only adults with back pain should see a chiropractor. That is certainly not the case! Everyone in the family – no matter their age – can benefit from seeing a chiropractor. With proper care and training, alignments and other therapies can performed on teens and young adults, children, and even […]
Chiropractic’s Holistic Approach to Headache Prevention
Do you suffer from regular headaches? Headaches, including migraines, can be remedied by a chiropractor. Most headaches are caused by a misalignment of the spine, but this isn’t always the case. A chiropractor can help determine other possible causes as well. We take a holistic approach to health in an effort to go beyond curing the […]
Posture
We’ve all heard it: Stand up straight! Sure, standing up straight makes you appear taller and thinner, but a neutral spine can also improve organ function and decrease chronic pain. Benefits of Good Posture Slouching forward causes the rib cage to push down on your internal organs. This pressure can cause digestive problems. By […]
Common Hockey Injuries
Hockey Injuries For some the season has officially started, some teams have been playing preseason games for weeks. During these games, some players have endured painful injuries. Some of these injuries will keep players out for weeks, and some players will be sidelined the entire season. Injuries During the 2013 season, NHL players sustained more […]
Chiropractic Care and Concussions
A concussion a type of traumatic brain injury that results from a blow to the head – as in contact sports – or when the head or upper body is shaken violently – during a car crash, for example. Symptoms of a concussion can include: temporary loss of consciousness, headaches, dizziness, nausea, slurred speech, memory […]
When to Use Compression
Compression can help sooth and heal many injuries, including sprained or strained ligaments and tendons. While it’s easy to tell if you have a sprained ankle or an inflamed tendon – a feeling of warmth, swelling, and pain are the usual signs – it’s hard to know what’s the right course of action. In some […]
All in The Hips
The hip flexors, or psoas, are a group of muscles that are responsible for lifting your knees and hinging at the waist. They are located deep in the abdomen and are some of the strongest muscles in the body. This can be a major source of pain after running. Because this muscle group […]