Posture

  We’ve all heard it: Stand up straight! Sure, standing up straight makes you appear taller and thinner, but a neutral spine can also improve

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Common Hockey Injuries

  Hockey Injuries For some the season has officially started, some teams have been playing preseason games for weeks. During these games, some players have

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All in The Hips

    The hip flexors, or psoas, are a group of muscles that are responsible for lifting your knees and hinging at the waist. They

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