All in The Hips
The hip flexors, or psoas, are a group of muscles that are responsible for lifting your knees and hinging at the waist. They are located deep in the abdomen and are some of the strongest muscles in the body. This can be a major source of pain after running. Because this muscle group […]
Should I see a Chiropractor or a Massage Therapist for Back Pain
Back pain can be debilitating. Whether it’s lower back pain, upper back pain (around the back of your shoulders) or right in the center, you are left unable to stand up straight without hurting. You also might not be able to sit comfortably, and even lying in bed can be agonizing. If you go to a […]
When to Use Compression
Compression can help sooth and heal many injuries, including sprained or strained ligaments and tendons. While it’s easy to tell if you have a sprained ankle or an inflamed tendon – a feeling of warmth, swelling, and pain are the usual signs – it’s hard to know what’s the right course of action. In some […]
Is Your Desk Job Damaging Your Back?
Sitting for long periods of time can be bad for your health. Having a desk job forces people to be sedentary for the majority of their day. The lack of movement throughout the day contributes negatively to overall health and increases the risk of blood clots, heart disease, and obesity, among other issues. Having a […]