Habits and Health

Raise your hand if you know exactly what healthy habits you need to do, but you still can’t bring yourself to do them consistently. Well,

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Massage. Not Just a Luxury

Massage therapy is an ever-booming industry providing treatment for individuals with many unique reasons for seeking treatment. This form of treatment, that was viewed as

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My Journey with Olympic Lifting

Dr. Ashley ToddDr. Ashley Todd is the owner and certified chiropractor at Performance Chiropractic + Physiotherapy, with more than 15 years of professional experience. Registered

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Back Pain

  ABOUT BACK PAIN   The human back is composed of a complex structure of muscles, ligaments, tendons, disks and bones – the segments of

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