Habits and Health

Raise your hand if you know exactly what healthy habits you need to do, but you still can’t bring yourself to do them consistently. Well,

Read More »

Massage. Not Just a Luxury

Massage therapy is an ever-booming industry providing treatment for individuals with many unique reasons for seeking treatment. This form of treatment, that was viewed as

Read More »

Back Pain

  ABOUT BACK PAIN   The human back is composed of a complex structure of muscles, ligaments, tendons, disks and bones – the segments of

Read More »

All in The Hips

    The hip flexors, or psoas, are a group of muscles that are responsible for lifting your knees and hinging at the waist. They

Read More »