Good Posture is Essential for Everyone
Poor posture is the root of many problems. It is a sign of skeletal or muscular imbalances that can be the cause of everything from headaches to backaches to joint pain. For athletes, poor posture constrains performance, increases the potential for injury, and inevitably shortens their career. As an athlete gets older their body’s ability to compensate for these […]
Chiropractic’s Holistic Approach to Headache Prevention
Do you suffer from regular headaches? Headaches, including migraines, can be remedied by a chiropractor. Most headaches are caused by a misalignment of the spine, but this isn’t always the case. A chiropractor can help determine other possible causes as well. We take a holistic approach to health in an effort to go beyond curing the […]
Heating Pad vs. Cold Pack When Treating an Injury
It’s common to grab a bag of peas or a heating pad when we have an ache or pain. The question is, should you be using ice or heat to treat your injury? Here are a few tips to help you determine which is the right solution, and how to use them appropriately. Cold Pack […]
Why Athletes Should Seek Chiropractic Care
Athletes, whether they are professionals or amateurs, have different demands on their bodies than average folk, and therefore require chiropractic care. Because athletes are far more active than the general population and put significantly more strain on their bodies, especially susceptible to injury. Often when athletes are injured, they don’t have the luxury of sitting […]
Children Can Benefit from Chiropractic Care
A popular misconception is that only adults with back pain should see a chiropractor. That is certainly not the case! Everyone in the family – no matter their age – can benefit from seeing a chiropractor. With proper care and training, alignments and other therapies can performed on teens and young adults, children, and even […]
Chiropractic Care and Concussions
A concussion a type of traumatic brain injury that results from a blow to the head – as in contact sports – or when the head or upper body is shaken violently – during a car crash, for example. Symptoms of a concussion can include: temporary loss of consciousness, headaches, dizziness, nausea, slurred speech, memory […]
What to Expect When Visiting Your Chiropractor
Visiting a chiropractor is much like visiting any medical doctor. Your first visit will require a few extra steps to ensure we treat you effectively and safely. Here’s what you can expect: A Full Medical History Be prepared to answer questions about: Prior and existing medical conditions, if any. Relevant family medical history Past and […]
All in The Hips
The hip flexors, or psoas, are a group of muscles that are responsible for lifting your knees and hinging at the waist. They are located deep in the abdomen and are some of the strongest muscles in the body. This can be a major source of pain after running. Because this muscle group […]
Should I see a Chiropractor or a Massage Therapist for Back Pain
Back pain can be debilitating. Whether it’s lower back pain, upper back pain (around the back of your shoulders) or right in the center, you are left unable to stand up straight without hurting. You also might not be able to sit comfortably, and even lying in bed can be agonizing. If you go to a […]